Please take a moment to watch the video below to learn all about the online coaching service that we offer.
Online coaching isn't just about training and diet, it's a complete support network.
HOW DOES IT WORK?
With whatever option you choose, you will receive a set of questionnaires and forms to fill out.
We will then ask for you to send them back to us.
You can expect to hear from your coach within 24 hours.
How we keep you on track
We think it’s very important for us to meet our online clients.
Often it can’t happen in person, but video calls make relationship building so much easier.
Working on someone’s psychology and mind-set can often be the missing link to attaining results.
We have found that voice/ video calls have been successful in the past in improving clients motivation & addressing any questions or concerns that they might have.
Check ins
Check-ins will take place 3-7 times per week, this could be a voice or video call or a WhatsApp message.
We have had people check in from all over Ireland, the UK, Europe, USA, Australia.
We have seen increases in results by adding check-ins to our programming.
