Everyone can benefit from having a strength and conditioning coach and here are 10 reasons why
- Optimised Training
One of my jobs as a coach is to design a tailored program to improve specific aspects of your physical abilities, such as strength, endurance, agility, flexibility and mobility
- Injury Prevention
A proper plan helps reduce the risk of injuries by strengthening muscles, improving joint stability, and promoting overall physical resilience.
- Becoming balanced
I create a balanced regimen that addresses both your aerobic and anaerobic demands.
Ensuring fighters YOU have the necessary stamina for prolonged bouts.
- Recovery and Rest
I help you implement techniques for effective recovery after intense training sessions or fights, enhancing your ability to bounce back quickly and not miss anything.
- Nutrition Guidance
We all know how important nutrition is, we all need dietary recommendations that optimise performance and support recovery.
And that’s what I’ll help you do.
- Technique Enhancement
Improved physical attributes like strength and explosiveness can enhance your ability to execute techniques effectively.
- Mental Toughness
You have to be tough to be in the fight game and a well-designed conditioning program, coupled with proper coaching, can contribute to mental fortitude, which is crucial in the high-pressure environment of combat sports.
- Performance Monitoring
As a coach I track your progress, making adjustments as needed to ensure you get continuous improvement and peak performance.
- Individualised Approach
Each one of my clients has unique strengths and weaknesses.
That’s why I customise my training plans to address specific areas that need improvement.
Remember this is Personal training at the end of the day.
- Make weight without losing gains
Making weight is a huge part of combat sports. Weight class considerations have to be taken seriously.
I can help you navigate this and find out what weight class will suit you best.
Having a dedicated strength and conditioning coach will make sure that you maximise your physical potential and perform at your best while minimising the risk of injuries and burnout.
It’s a win, win
