Is alcohol good for you (physically 😉)?

Not really, especially not in large amounts

Is drinking going to help you with your weight loss? NOPE ❌… ⠀

Do you have to drink alcohol? Nope again ❌ ⠀

Do you have to avoid it entirely when you’re losing weight? Absolutely not! ✅ ⠀

Alcohol is nothing more than extra calories. This is not the best for WEIGHT LOSS — not necessarily overall health 😉) although 1g or 1ml of alcohol equals 7 CALORIES.

The problem with liquid calories is they don’t make you feel full, they have little to no nutrients, and if you drink too much you will get a whole lot of unwanted physical & mental side effects 😨


If you’re heading out and want to keep the calories as low as possible choose liquor + a zero-calorie mixer Coke zero.
If you plan on drinking 5+ drinks, go with vodka/tequila and a coke zero or whiskey on the rocks peaky blinders style and here’s another benefit of drinking liquor & a low-cal mixer, not only do you get the same, maybe a little more alcohol for less calories but it’s also easier to pace yourself so you don’t get to messed up while everyone else is on drink number 2.

Stay tuned for more training and nutrition tips right here on the Power fitness website