Weight Loss Made Easy: Simple Steps to a Healthier You

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Weight loss is often perceived as a daunting and challenging journey. Countless fad diets, contradictory information, and overwhelming advice can leave individuals feeling frustrated and discouraged. However, it’s time to shatter the misconception that weight loss is an insurmountable task. In this blog post, we will explore the […]

Menopause and Exercise

Menopause is Not talked about in the fitness industry enough. I’ve trained so many women over the years who have been going through menopause. At the start of my personal training career I was scared to even mention the word menopause or period, I was embarrassed, imagine a 21 year old personal trainer talking about […]

5 ways to break a habit 

5 ways to break a habit    Identify triggers: Understand the situations or emotions that trigger the habit, so you can avoid or prepare for them.   Replace the habit: Instead of trying to stop the habit outright, try replacing it with a more positive behavior.   Keep yourself accountable: Share your goal with someone […]

5 Ways to Build a Habit

5 ways to build a habit    Start small: Pick a habit that is relatively easy to perform and build up to more complex habits over time. E.g Want to get more steps in.  Start by doing a 5 minute walk and build on it.    Make it a routine: Incorporate the habit into your […]