Why you Need a Strength & Conditioning Coach

Everyone can  benefit from having a strength and conditioning coach and here are 10 reasons why   Optimised Training One of my jobs as a  coach is to design a tailored program to improve specific aspects of your physical abilities, such as strength, endurance, agility, flexibility and mobility    Injury Prevention A proper plan helps […]

Stay on Track with Your Diet During Holidays

Holidays are a time to relax, unwind, and indulge in the pleasures of life. However, if you’re working hard to maintain a healthy diet, holidays can present a challenge. It’s all too easy to get swept up in the excitement and abandon your diet. But fear not! With a little planning and mindful decision-making, you […]

Weight Loss Made Easy: Simple Steps to a Healthier You

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Weight loss is often perceived as a daunting and challenging journey. Countless fad diets, contradictory information, and overwhelming advice can leave individuals feeling frustrated and discouraged. However, it’s time to shatter the misconception that weight loss is an insurmountable task. In this blog post, we will explore the […]

Meal Planning for Busy Individuals: Maximizing Nutrition with Minimal Time

In today’s fast-paced world, time is a precious commodity, and finding a balance between work, family, and personal commitments can be a real challenge. Amidst the chaos, planning and preparing healthy meals often takes a backseat. However, with a little organization and some smart strategies, it’s entirely possible to nourish your body with nutritious meals, […]

Give yourself a hand with Portion Control

When it comes to nutrition, it is important to understand food portions. Portion control does not only mean limiting calories but also making sure we have enough of the right calories. Overall caloric load is important but it is also crucial to know how our overall calories break down into protein, fat and carbohydrates. The […]

Benefits of Practicing Yoga and Exercise at Home

Benefits of Practicing Yoga and Exercise at Home Are you new to working out? Don’t know where to start when it comes to exercising? Are you looking for an easy and convenient way to stay fit and healthy? If so, my online 1-2-1 personal training seesions might be just what you need. With the convenience […]

Fail to Plan Plan to Fail

Are you ready to smash your week? Planning your week is an essential step in staying on top of things It can help you prioritize your tasks. Manage your time more effectively, Reduce your stress levels   Here are some tips for planning your week: Set goals for the week. Start by identifying the most […]

Menopause and Exercise

Menopause is Not talked about in the fitness industry enough. I’ve trained so many women over the years who have been going through menopause. At the start of my personal training career I was scared to even mention the word menopause or period, I was embarrassed, imagine a 21 year old personal trainer talking about […]

5 ways to break a habit 

5 ways to break a habit    Identify triggers: Understand the situations or emotions that trigger the habit, so you can avoid or prepare for them.   Replace the habit: Instead of trying to stop the habit outright, try replacing it with a more positive behavior.   Keep yourself accountable: Share your goal with someone […]

5 Ways to Build a Habit

5 ways to build a habit    Start small: Pick a habit that is relatively easy to perform and build up to more complex habits over time. E.g Want to get more steps in.  Start by doing a 5 minute walk and build on it.    Make it a routine: Incorporate the habit into your […]