11 Jan Benefits of lifting weights over the age of 60
They all do some form of resistance exercise.
Now let’s get into iit
Also, starting with light weights and using proper form to avoid injury.
Also, it’s good to consider a getting a coach or personal trainer to meet your needs and physical conditions.
If you’re on the fence or don’t know if it’s for you drop me a message and I’d be happy to answer any questions you have and get you on the right track.