11 Jan 5 Ways to Build a Habit
5 ways to build a habit
Start small: Pick a habit that is relatively easy to perform and build up to more complex habits over time.
E.g Want to get more steps in.
Start by doing a 5 minute walk and build on it.
Make it a routine: Incorporate the habit into your daily routine, such as doing it at the same time every day.
E.g Want to read more?
Read 2 pages before bed.
Use triggers: Associate the habit with an event or time of day to serve as a reminder to perform the habit.
E.g – Want to drink more water?
Boil the kettle, drink a glass of water 💦
Track your progress:
Keep a log or journal to monitor your progress and hold yourself accountable.
A notebook 📓
Notes on your phone 🤳
Or the habit section on my app 🙌
Be consistent:
Consistency is key, so try to perform the habit every day or as often as possible until it becomes a regular part of your routine.
If you want help with build some habits just drop me a message and let’s get working on it.
I help my clients build daily habits that compound over the weeks and months.
Let’s do it!
Seán “Habit” Power