5 ways to break a habit
Identify triggers: Understand the situations or emotions that trigger the habit, so you can avoid or prepare for them.
Replace the habit: Instead of trying to stop the habit outright, try replacing it with a more positive behavior.
Keep yourself accountable: Share your goal with someone you trust, or tell others about the habit you are trying to break, it will make you more conscious of your progress and progress.
Gradually reduce the frequency: Instead of stopping the habit cold turkey, try gradually reducing the frequency over time.
Practice mindfulness: Pay attention to the present moment and the sensations in your body when the urge to engage in the habit arises, this will help to increase self-awareness which could be helpful to manage it.